Відео

Thank you for this, Am starting today and il come back with reviews

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Especially for those who don't have a taxi mrt train fare, it helps to speed update

Hi, thank you for your videos, I just did my 24 hr fast by your recommendation, only water and 2 black coffees I was feeling pretty concentrated and spiritually capable for 22.5 hr, and my hunger wasn’t that bad at all But the last 90 min went not so well I think my body talked to me for the first time, I started behaving a little aggressively and was full of anxiety Even though it was decent at the start, I still have my cortisol levels up, it’s been 1,5 hr after it and a 1000 calorie healthy meal behind I definitely would try it again, but not more than for 20 hr at least a few next times P.s. I found your channel about a month ago, we with my girlfriend completely changed our diet to more healthier foods like quinoa, sweet potatoes, avocado, salmon and etc And it feels amazing, no feeling of sacrificing anything, I lost 6 lb in 3 weeks, my gf lost 2 lb We already got used to it and realize we know about our foods and how it affects our bodies a lot more, Thanks to you!

OMG...that second move is so bad for your knee on the bench! Please don't do this!

SUPER HELPFUL!!!

I like this , I have tried other diets only to gain weight as they say you can eat as much as you want and after falling for that I know it’s just not true , this I really think will get me in great shape again , thanks for the video.

Its been 3 days that i have started and im looking forward for the results 😊

Love this !❤❤

Is Keto bread good to eat? Is peanut butter good to eat as well? I cant eat eggs any more what else can I eat for breakfast

Are the studies you talk about done on women ? According to Dr Stacy Sims who researches womens health most women need 2 grams of protein pr kg of ideal bodyweight. Even more when a women is in postmenopause because when we age we do not absorb the protein as well.

We must eat Banners

Thank you.

Fasting comes from hindu religion. In ayurveda fasting is described extensively. It is exercised in yogic lifestyle.

Best explanation!

What about if you can’t get on the floor bc of bad knees

I have a question, I just started eating Mediterranean and feel weak sometimes, what is best snack to help? I am sure my sugar is dropping, I am close to becoming diabetic.

What is a good amount for diabetic

Hey Dr A! I have a question. Should I consume .73 grams of protein per pound that I currently weigh or .73 grams per pound of my goal weight? Thank you :)

I recently tried @alpinohealthfoods Chocolate Oats and Peanut Butter, and now they are my weight loss heroes! They keep me full, fueled, and satisfied without sacrificing taste. I highly recommend it for anyone on a weight loss journey!

I think when you say eat 20g more protein per day, and train that you body can use it for muscle growths, that is over 7KG after one year! 2g per lbs bodyweight is really too much, then. At least natural ;)

Awesome!! This makes me respect you even more!

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Excellent video ! Thanks a lot

I literally tried this fasting yesterday by accident and I’m loving it so far. I use to fast for 12 hours eat one meal but found myself always snacking at night, so my fast is now 6pm to 6pm I also been drinking a gallon a water a day for almost a year now.

This was deeply vulnerable, thank you for sharing. I am a huge supporter of growing and tending to mind, body, soul to be the best version of ourselves. I do not subscribe to traditional and historically Christian beliefs and do not intend to get into any of that, but I will support you and this mission so long as that this doesn’t become a right leaning (or left leaning) organization. Spirituality is deeply personal and this country has a long history of squashing any culture that does not fit into the puritan belief system and quite frankly, I will not support that. I believe in being a good person, a good neighbor, and a good citizen. I also believe in looking within and serving whatever higher power an individual might have - whatever that might be. Please do not go all GOD centric - please support all sources of inner spirituality. Thank you.

@meerkat2992 3 weeks ago Love that you are talking about carb

Thank you so much for the excellent information!

Nice❤

You have your own silly and nom sense recommendation in here. So, you think blueberry and healthy protein smoothies are bad now? Ok, you got our click. Disappear now with your lies. Oh I see that you have a lot of things on the table to sell and I am not buying any.

Me only 1 meal u eat healthy food. I love low-carb

i go to sleep at 5 am, when does late night start? xD

If eating a banana is detrimental to your health, 100% you have bigger health issues.

I am Christian ,first time when i saw you really tought Great sir Happy to hear from you

I'm 15 mins into my 3 hr fast, wish me luck

❤❤❤❤❤

Autophagy doesn't start to work that fast. It takes days. I fast 3 days once a month. And if you really want to clean your body, do a 40 day water fast. You cannot work or anything at that time, so do it on summer vacation if you have one.

I have an odd way of eating. Most mornings I wake up fine. I’m not hungry until 11:00 to noon. Other mornings I wake up and my stomach is growling for food so I eat breakfast.

L❤ve It!

Love all your great info!!

Me to I have been diagnosed pre-diabetic I am going to beat with God and Jesus christ and your help thanks 😊 🙏 alot

Thanks alot

Amen 🙏🏻 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

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Thanks

Thanks I am 44 year's old Thanks for helping with greater eating healthy

Wow!! Aleluya!! Doc 👌👌👏🏻👏🏻👏🏻

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Without Intermittent Fasting , exercise is of no use to reduce visceral fats .

I love my swings